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THERAPY THAT HONORS DEPTH

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Online trauma therapy services for creative, unconventional, and deeply self-aware women in Minnesota.

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what we hold

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    NEURODIVERGENCE & SENSITIVITY

    ADHD
    Masking
    Overwhelm
    Rejection Sensitivity
    Feeling “too much”

  • Illustration of a human brain, split into two hemispheres.

    TRAUMA & NERVOUS SYSTEM PATTERNS

    Complex trauma
    Anxiety
    Phobias
    Hyper-vigilance
    Survival Responses

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    IDENTITY & INNER EXPERIENCES

    Self-worth
    Shame
    Perfectionism
    Creativity
    Spirituality

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Individual Therapy

A collaborative, depth-oriented therapy space for people who want to better understand themselves, their patterns, and the ways their nervous system has learned to adapt.

Together, we may explore:

  • Trauma, the brain and nervous system responses

  • Attachment patterns and relationships

  • Identity, self-concept, and masking

  • Emotional regulation and overwhelm

  • Creativity, intuition, and self-expression

  • Spirituality and meaning-making

  • Internal conflict and looping thought patterns

This approach is relational, trauma-informed, and grounded in nervous system work, identity exploration, and depth-oriented healing. EMDR is available within ongoing therapy for clients who are interested in incorporating this approach. Sessions are collaborative and paced based on your capacity, needs, and goals—not a predetermined formula.

investment: $170*

*Sessions are 53 mins in length

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emdr intensives

An extended format of EMDR work within therapy EMDR intensives are extended EMDR sessions (1.5–3 hours) offered within the context of ongoing therapy for clients who may benefit from more continuous, in-depth processing time.

These sessions allow for a more spacious, sustained pace than is possible within a standard 53-minute session.

All extended sessions are collaboratively determined based on readiness, nervous system capacity, and clinical appropriateness.

Intensives offer extended therapy sessions ranging from 1.5–3 hours for clients who may benefit from deeper, more focused processing work. These sessions are collaboratively determined based on readiness, regulation capacity, and clinical appropriateness.

*Dependent on session length

investment: $255–$510*

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the US approach

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Anchored Relational Therapy

A trauma-responsive, relational approach that understands you in context—not as a set of symptoms, but as a whole person shaped by your history, relationships, culture, and environment.

Predictive Processing + Nervous System

Your brain builds predictions based on past experiences to help keep you safe. Sometimes those predictions continue running long after the danger has passed. This work helps your nervous system update those old patterns so your present life no longer feels dictated by your past.

EMDR Therapy

A structured trauma-processing approach that helps the brain integrate memories and experiences that still feel emotionally overwhelming or unresolved.

Spirituality + Creativity

For clients who want it, therapy can also make space for spirituality, symbolism, creativity, ritual, tarot, astrology, journaling, or artistic expression as meaningful tools for reflection and self-understanding. These approaches are always collaborative, optional, and always led by you.

dive deeper

I’m not here to ‘fix you'

This work is about understanding yourself deeply enough that you no longer have to live only from survival.

Over time, clients often notice:

  • less shame and self-abandonment

  • increased self-trust

  • greater nervous system safety and regulation

  • relief from looping thought patterns and emotional overwhelm

  • deeper connection to identity, intuition, and meaning

  • more space, choice, and flexibility in how you respond to life

book a call
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