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THERAPY THAT HONORS DEPTH

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This work is for people who are highly self-aware, emotionally sensitive, or intellectually insightful—but still feel stuck in patterns they can understand but not change.

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what we hold

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    NEURODIVERGENCE & SENSITIVITY

    ADHD
    Masking
    Overwhelm
    Rejection Sensitivity
    Feeling “too much”

  • Illustration of a human brain, split into two hemispheres.

    TRAUMA & NERVOUS SYSTEM PATTERNS

    Complex trauma (PTSD/CPTSD)
    Anxiety
    Phobias
    Hypervigilance
    Survival Responses

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    IDENTITY & INNER EXPERIENCES

    Self-worth
    Shame
    Perfectionism
    Creativity & Self Expression Meaning-Making
    Spirituality

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Individual Therapy

A collaborative, depth-oriented therapy space for people who want to better understand themselves, their patterns, and the ways their nervous system has learned to adapt.

Together, we may explore:

  • Trauma, the brain and nervous system responses

  • Attachment patterns and relationships

  • Identity, self-concept, and masking

  • Emotional regulation and overwhelm

  • Creativity, intuition, and self-expression

  • Spirituality and meaning-making

  • Internal conflict and looping thought patterns

This approach is relational, trauma-informed, and grounded in nervous system work, identity exploration, and depth-oriented healing. EMDR is available within ongoing therapy for clients who are interested in incorporating this approach. Sessions are collaborative and paced based on your capacity, needs, and goals—not a predetermined formula.

investment: $190*

*Sessions are 53 mins in length

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emdr intensives

EMDR intensives are extended EMDR sessions (1.5–3 hours) offered within the context of ongoing therapy for clients who may benefit from more continuous, in-depth processing time.

These sessions allow for a more spacious, sustained pace than is possible within a standard 53-minute session.

All extended sessions are collaboratively determined based on readiness, nervous system capacity, and clinical appropriateness. These are best suited for clients already engaged in therapy or with established readiness for trauma processing.

*Dependent on session length

investment: $285-570*

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the US approach

Trauma-informed, relational, and neuroscience-informed frameworks to support both emotional insight and nervous system change.

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Anchored Relational Model

A trauma-responsive, relational approach that understands you in context—not as a set of symptoms, but as a whole person shaped by your history, relationships, culture, and environment.

Predictive Processing Informed

Your brain learns from past experiences and builds predictions to keep you safe. This work helps update those predictions so your present life no longer feels shaped by outdated survival responses.

Eye Movement Desensitization & Reprocessing

EMDR is a structured trauma-processing approach that helps the brain integrate memories and experiences that still feel emotionally overwhelming or unresolved.

Spirituality + Creativity

For clients who want it, therapy can also make space for spirituality and creativity as meaningful tools for reflection and self-understanding. These approaches are collaborative, optional, and always led by you.

dive deeper

THIS IS NOT ABOUT “FIXING“ YOU.

This work is about understanding yourself deeply enough that you no longer have to live only from survival.

Over time, clients often notice:

  • less shame and self-abandonment

  • increased self-trust

  • greater nervous system safety and regulation

  • relief from looping thought patterns and emotional overwhelm

  • deeper connection to identity, intuition, and meaning

  • more space, choice, and flexibility in how you respond to life

book a call
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